Lunch Recipes (Most Popular)

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Hungarian Style Cholent (Bean Stew)
Hungarian Style Cholent (Bean Stew)

Our family's fav cholent: light, potato-less, soupy. A Shabbos staple.

Meat can vary - I've used cubed chuck, bone-in flanken, cheek meat, lamb, and these days, kalky. As long as it's not too fatty (cut off any extraneous fat), it's all good. After hours over a slow fire, the meat will soften and fall apart. I use any leftovers as a super stock base for a hearty veggie soup.

Runzas
Runzas

Aunt Eleanor

Fresh Spinach & Swiss Chard Quiche
Fresh Spinach & Swiss Chard Quiche

A delicious way to get nutrient-dense swiss chard and spinach into your breakfast or brunch! This quiche packs a nutritional wallop for its modest 200 calories and 3 carbs. Enjoy and please comment if you make it!

Lunch - Bologna Sandwich with Potato Chips
Lunch - Bologna Sandwich with Potato Chips

Makes 3 sandwiches with 3/4 oz chips.

Warm Turkey Salad
Warm Turkey Salad

Warm and tasty. Lots of protein, low carbs and only 298 cal.

Chicken Salad Sandwiches
Chicken Salad Sandwiches

Addictive and so filling... high protein, and lots of flavor and texture. Perfect served on a hearty bread.

Chicken Nuggets with Wheaties
Chicken Nuggets with Wheaties

I like the idea of healthier chicken nuggets, but wanted an alternative to corn flakes. The wheaties are perfect.

Fresh Spinach & Swiss Chard Quiche
Fresh Spinach & Swiss Chard Quiche

A delicious way to get nutrient-dense swiss chard and spinach into your breakfast or brunch! This quiche packs a nutritional wallop for its modest 200 calories and 3 carbs. Enjoy and please comment if you make it!

America's Test Kitchen Classic Tuna Salad
America's Test Kitchen Classic Tuna Salad

Classic Tuna Salad with Wasabi Mayonaise

Kimchi Chigae
Kimchi Chigae

Korean kimchi soup with leafy greens

Imitation Crab Salad Wrap
Imitation Crab Salad Wrap

Was craving some mayo-ey crab salad - lightened the calories and added more protein by using light mayo and Greek Yogurt.

Country Chicken Salad
Country Chicken Salad

A delicious blend of boneless skinless chicken, lime juice, cilantro, onions, parsley and mayo.

Salmon and Quinoa Salad
Salmon and Quinoa Salad

A healthy and easy meal that is high in protein and Omega 3 fatty acids.

Cou Cou
Cou Cou

The National Dish of Barbados is Cou-Cou and Flying Fish

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