Appetizers / Soups / Salads Recipes (Most Popular)
sounded good... smells good... tastes scruptious! And I believe that you could use any vegetable you would like. Such as broccoli. Fills that need for creamy flavor without blowing your diet.
White and red beans, ground turkey, tomatoes and pasta in a savory broth, and all low-fat!
Can be made vegetarian by leaving out the turkey.
This is a great salad to serve in the summer when strawberrys are ripe and ready!! We have also added crumbled smoke salmon to make this a complete summer meal.
This is a quick simple taco soup recipe that can be made in less than 20 mins. Once cooked put a few totilla chips in the bottom of your bowl. Pour about 1.50 cups of soup, a tablespoon of non fat sour cream, sprinkle of cheese, and top with salsa.
A family favorite great to eat on those cold rainy days or just want something that is quick and simple.
I love new England style chowder so I wanted to figure out a way to make it without using whipping cream
A tasty, hearty Mexican-style soup that is very popular with my whole family!
Note: This recipe has a lot of sodium but you can knock it way down by using a salt-free taco seasoning instead of the generic packets I used, and also using low-salt or salt-free canned vegetables. :)
This is an experiment for a Healthy Cuisine class I'm currently taking. The original recipe does not contain mushrooms or tofu and was added as part of the class. The dish is a native Japanese food consisting of a base broth, noodles, and and egg and seaweed on top.
I acquired this recipe from a friend. It's pretty low fat depending on how you make it. It's a big hit with the family
This is the recipe that my mother used to make chili for football Sundays (or anytime there was going to be a lot of snow). This is one of my all time favorite foods, and it reheats really well.