Appetizers / Soups / Salads Recipes (Most Popular)

This is only one serving, but of course could be made in bigger quantities.

Made to satisfy the inner glutton, this can satisfy your cravings and let you live with yourself aftewards!

Using mix from Tastefully Simple

From Hungry Girl's 1-2-3 cookbook, with a few tweaks:
I used 12 oz of orange roughy; the recipe calls for a 6 oz fillet of mild white fish (such as tilapia or cod)
I used 1/2 cup skim milk; recipe calls for 1/2 cup plain light soymilk

Definitely a make-and-freeze recipe, or make for a small army.

made with low fat crescent rolls and 1/3 fat neufatchel cream cheese

I use a pancake puff pan.

http://www.asiandumplingtips.com/2
009/08/japanese-octopus-dumpling-balls
-recipe-takoyaki.html

This is a great chunky veggie salsa. It's always a huge hit at parties, and I know I just can't stop eating it when I have it at home!

Fava Bean Dip

http://english.turkishcookbook.com/2010/12
/tomato-chicken-soup-with-vermicelli.h
tml

Lebanese meat pastry

My 6-yr-old grandaughter loves this one! Not the lowest calorie item, but extremely tasty and give you a lot of potassium and half of your Vitamin A for the day.

This is a good slow cooker recipe. Very hearty Soup

Delicious, Low-fat and High Protein

Super easy cork-pot recipe. Hearty soup, great for winter

This recipe was given to me by a good friend, very yummy! Lots of protein. I like my Chili spicy, so I add more Chili powder and a splash of red hot.

Rocco Dispirito's Recipe

Cut the potatoes and carrots in cubes, and mince the garlic. Add to chicken broth. Bring to a boil over high heat. Simmer for 20 to 25 minutes until vegetables can be easily pierced with a fork. Blend using a hand blender. Add cream and simmer for an additional 10 minutes