Appetizers / Soups / Salads Recipes (Most Popular)

adapted from a recipe in Wholesome Harvest

Delicious tasting; derived from the POM Wonderful website

Start with Light Progresso Soup and add any 4 cans of veggies you want.

This Broccoli soup is so easy and quick. It's very basic, very low fat, low calorie, but OH SO YUMMY!

Mushrooms stuffed with veggies and bacon

Dry potato soup mix with add veggies

juice 4-5 lemons
add 6 cloves of garlic minced
salt and pepper to taste
add olive oil and whisk
add sour cream and whisk
chop herbs and add to lettuce
add crumbled gorgonzola
add seeds to salad mixture
dress the salad

This is enough ingredients for one individual salad.

This is a very refreshing, light salad that's great for summer.

Mix all ingredients together in glass jar. Makes 4 servings. Refrigerate.

Low Carb version of Thousand Island Salad Dressing

A salad that can be served hot or cold. Tastes better once the flavours have melded for a few hours in the fridge.

http://www.consideringcampbell.com/2012/03
/pinterest-challenge-winter-edition.ht
ml?m=1

http://www.ivillage.com/white-house-salad-
biggest-loser/3-r-319466

Stir ingredients together adding water to desired consistency.