Appetizers / Soups / Salads Recipes (Most Popular)

major fibre lots of protien

Low carb pizza using a baked spinach/egg mixture as the crust.

This low carb salad is great for summer meals

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from Cooking Light

This soup derives its spiciness from the poblanos while sour cream helps mellow the heat and round out the flavors. The soup gets its name from the cooked peppers that are called rajas in Spanish.

Ladle about 1 1/2 cups soup into each of 5 bowls, and top each serving with about 3 tablespoons cheese and 1 1/2 teaspoons sour cream.

great for any holiday

From SouthBeach

A tasty warm peanutty comfort food for those cold days...a "something" different dish. Easy to make.

A great twist on an everyday comfort food - tomato soup with a rich, tangy, beefy broth.

Easy, hearty, delicious chili

Delicious, vitamin-packed hearty soup for a cold autumn or winter night.

Homemade ranch is always the best. Add beer? The best of the best!

Quick, Easy and Inexpensive

This is a great way to get your fruit in for the day. I like to make it to use up fruit that is about to go bad in the fridge.

I got this from Real Age

Adapted from Cooking Light Annual Recipes 2003