Green Pea Guacamole
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 104.8
- Total Fat: 1.4 g
- Cholesterol: 3.4 mg
- Sodium: 269.1 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 3.4 g
- Protein: 7.2 g
View full nutritional breakdown of Green Pea Guacamole calories by ingredient
Number of Servings: 2
Ingredients
-
1 Cup frozen green peas (no need to thaw)
1/8 tsp. ground cumin
2 Tbsp fresh tomato salsa
1/4 cup non-fat plain yogurt
2 tsp lime juice
Salt
1 garlic clove, minced
Directions
Put peas, yogurt,lime juice, garlic, and cumin in food processor or blender. Blend ingredients but stop machine before mixture is completely smooth; it sould have a slightly course texture. Transfer to a bowl and stir in salsa to taste.
Serve with baked chips (not included in nutritional info)
source: Jean-Marc Fullsack, Executive Chef, Lifestyle Advantage - Wellspring
Serving Size: Makes 2 serving, 1/2 cup each
Number of Servings: 2
Recipe submitted by SparkPeople user CARRIELAINE.
Serve with baked chips (not included in nutritional info)
source: Jean-Marc Fullsack, Executive Chef, Lifestyle Advantage - Wellspring
Serving Size: Makes 2 serving, 1/2 cup each
Number of Servings: 2
Recipe submitted by SparkPeople user CARRIELAINE.