Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.4 mg |
| Sodium | 269.1 mg |
| Potassium | 312.6 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.1 g |
| Protein | 7.2 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 34.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 13.7 % |
| Copper | 8.1 % |
| Folate | 12.1 % |
| Iron | 10.6 % |
| Magnesium | 8.6 % |
| Manganese | 15.9 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.2 % |
| Riboflavin | 12.0 % |
| Selenium | 4.9 % |
| Thiamin | 15.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Pea Guacamole
View the full Green Pea Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Pea Guacamole
55 calories of Peas, frozen, (0.50 cup)
36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))
4 calories of Salsa, (1 tbsp)
4 calories of Lime Juice, (0.50 fl oz)
3 calories of Cumin seed, (0.40 tsp)
2 calories of Clove of Garlic, (0.50 serving)
0 calories of Salt, (0.50 dash)
Calories per serving of Green Pea Guacamole
55 calories of Peas, frozen, (0.50 cup)
36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))
4 calories of Salsa, (1 tbsp)
4 calories of Lime Juice, (0.50 fl oz)
3 calories of Cumin seed, (0.40 tsp)
2 calories of Clove of Garlic, (0.50 serving)
0 calories of Salt, (0.50 dash)
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