Brunch Recipes (Most Popular)
This is a very versatile salad, for use as a side dish, chop cabbage smaller. As a main salad dish make bigger chunks and you can also add bay shrimp or cooked chicken pieces.
This is a very versatile salad, for use as a side dish, chop cabbage smaller. As a main salad dish make bigger chunks and you can also add bay shrimp or cooked chicken pieces.
Great for a Sunday morning breakfast. I like this with fresh fruit and plain non fat yogurt. It's filling and satisfying
This is a low fat low / low salt version of the popular Quiche Lorraine recipe. Regular one has about 55+gms of fat. You can use turkey bacon if you like. This is a tasty dish for a Sunday brunch with low fat cheesy potatoes and a yummy salad or can be eaten as a main entree or a side dish at dinner.
If you like omlettes but want an even healthier, filling portion this recipe is for you!
Salt and Cayenne pepper are optional
Serve with lemon wedge
Easily doubled or tripled.
These are basically pancakes made with Buckwheat flour which has a good nutty flavour.
You can fill them for a main meal, with anything you like, but here I have included a quickly made chicken filling.
You could plate this with a small side salad.
Yummy breakfast @ only 150 Calories with all the food groups except grain, which is easily cured with a side of whole wheat toast.
Took out the oil and it still tasted great. A great way to showcase Red Fife's (bulk barn) capabilities of making fluffy pancakes with a nice 'filling' texture, and four times the protein to boot! Enjoy!
I have made a similar recipe, but decided to add some carrots and more fiber. Yum!
Super-easy, delicious, satisfying- low calorie & 4 grams fiber per muffin
Dubu is a nutitious and comfort food. Tofu and seafood are main ingredients for this dish, hence it is packed with calcium and protein. It is also fibrous and helps lower blood pressure and cholesterol.
With flavors of french toast, this quiche has a cinnamon bread crumb crust; the crust can be baked the day before & stored at room temperature.