Crustless quiche, perfect for phase 1 of south beach.
South Beach all Phases
this should be South Beach Phase 1 diet-friendly
South Beach phase one
great for a south beach phase 1 breakfast.this not my recipe. found it on SB P1 sparkteam.
Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets
Taken from a south beach site, not sure which one.
delicious low carb south beach recipe
A low Carb Option
Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.
An easy, healthy side dish
this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.
Ground Beef, Tomato sauce, mellow soup/stew
Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.
Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable
Attack Phase on Dukan,,Tip: This dish goes well with plain yoghurtTip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.
Fennel and tomato pair nicely for an Italian-style tomato soup. Save fennel fronds to use as a garnish.
Good for phase one, can put sugar free maple syrup on if desired.
Cabbage chili, Phase 2 of HCG diet safe.
A family favorite from Lithuanian beach.
Try our version of this spicy south-western favorite.
from the deep south, yummy and gluten free
This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens
South of the border taste
nice dinner casserole with a south-of-the-border touch!
I usually only eat 1/2 serving. Can make ahead in larger quantity keep in fridge all week, or freeze. Low Fat. Low Sodium.Phase 2, South Beach.
This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good
A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.