Italian Recipes (Most Popular)
Cutting the oil and butter in half while adding whole wheat ingredients gives this yum-o recipe a healthy twist!
I didn't have a recipe for chicken piccata, but this tasted similar and has similar ingredients.
This is a classic meat sauce for your favorite pasta. Double it & freeze it for another meal.
This modifies the recipe of a Good Seasons-type dry mix dressing to reduce the usual 140 calorie pricetag for 2T.
it's worth the time and effort cause it's so good and so good for you...
Lots of meat & veggies in this wonderful classic. It's Easy because you don't have to boil the noodles, but the time saved on boiling the noodles you use on chopping veggies which makes it a little bit better for you!
Crockpot ratatouille with baked spaghetti squash and fried parmasan chicken. All gluten free. You could delete the olive oil in the ratatoille and the olive oil becel in the spaghetti squash if you are concerned about the fat but we try to have a monounsaturated fatty acid at each meal - so those are the MUFA's
A quick and easy low-cal pizza that'll satisfy a pizza craving without squashing your diet.
Makes a beautiful side dish. Easy and fast to cook. Also can be served as a vegetarian dish. Even more tasty if served with shredded cheese on top.
The original recipe is http://www.foodnetwork.com/recipes/everyda
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a simple microwave friendly lunch option.
The nutritional info is based on a cheese version, but feel free to add whatever toppings you like. I prefer a spicier canned sauce, but you can use whatever type you usually enjoy best.
A yummy fresh salad that goes great with BBQ parties or a side dish for your grill
High protein, no meat and delicious. Only 160 calories per serving. Great with a green salad.
I crave pizza occasionally. What I don't crave is all the fat, calories and carbs it packs. Sometimes I just have to have that flavor! Tomato-y, cheese-y, pepperoni-y goodness! Here's a more healthful way to curb the crave. And it's 2 servings of veggies.
The kids love this one!! And the only thing I changed was cutting the chicken in strips instead of just using it as a whole breast.