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Low Calories Oatmeal Breakfast Bars Recipes

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Member Recipes for Low Calories Oatmeal Breakfast Bars

Lauren's Oatmeal Breakfast Bar

Very Good 4.3/5
(16 ratings)
Lauren's Oatmeal Breakfast Bar

Oatmeal breakfast bar with banana.

CALORIES: 115.2  |  FAT: 1.4g  |  PROTEIN: 5.4g  |  CARBS: 26.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Lauren's Oatmeal Breakfast Bar Calories
Thick and creamy banana smoothie

Very Good 4.3/5
(22 ratings)
Thick and creamy banana smoothie

Frozen banana makes this taste naughty

CALORIES: 348.7  |  FAT: 4.8g  |  PROTEIN: 22.4g  |  CARBS: 56.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Thick and creamy banana smoothie Calories
Arbonne protein bars

Very Good 4.6/5
(7 ratings)
Arbonne protein bars

So easy to make and they taste amazing!

CALORIES: 225.9  |  FAT: 10.7g  |  PROTEIN: 12.5g  |  CARBS: 23.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Arbonne protein bars Calories
Baked Oatmeal

Good 3.6/5
(10 ratings)
Baked Oatmeal

Low fat, tasty, could be for breakfast or replace oatmeal cookies

CALORIES: 175  |  FAT: 3.4g  |  PROTEIN: 4.7g  |  CARBS: 32.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Baked Oatmeal Calories
Oatmeal Raisin Cookies

Very Good 4.2/5
(77 ratings)
Oatmeal Raisin Cookies

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

CALORIES: 167.7  |  FAT: 1.7g  |  PROTEIN: 4.5g  |  CARBS: 35.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Oatmeal Raisin Cookies Calories
Boneless Chicken Hot Wings

Very Good 4.5/5
(82 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favorite

CALORIES: 194.1  |  FAT: 2.4g  |  PROTEIN: 31.6g  |  CARBS: 10g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Boneless Chicken Hot Wings Calories
Mandarin Orange Mousse (aka creamsicle mousse)

Incredible! 5.0/5
(5 ratings)
Mandarin Orange Mousse (aka creamsicle mousse)

If you like orange creamsicle bars, you will love this low calorie recipe

CALORIES: 138.8  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 29.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mandarin Orange Mousse (aka creamsicle mousse) Calories
Mock Ice cream Bars

Very Good 4.4/5
(14 ratings)
Mock Ice cream Bars

These are low calorie substitutes for a frozen chocolate ice cream bar

CALORIES: 20  |  FAT: 1g  |  PROTEIN: 0g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Mock Ice cream Bars Calories
Slow Cooker Protein-Rich Almond Joy Oatmeal

Very Good 4.5/5
(4 ratings)
Slow Cooker Protein-Rich Almond Joy Oatmeal

This version of the classic candy bar is a delicious oatmeal treat with only 260 calories and almost 15 grams of protein per serving!

CALORIES: 260  |  FAT: 12g  |  PROTEIN: 14.7g  |  CARBS: 26.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Slow Cooker Protein-Rich Almond Joy Oatmeal Calories
Pumpkin Pudding

Very Good 4.3/5
(4 ratings)
Pumpkin Pudding

This recipe is like crustless pumpkin pie without all the sugar and fat.

CALORIES: 78.2  |  FAT: 0.6g  |  PROTEIN: 7.2g  |  CARBS: 17.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Pumpkin Pudding Calories
Summer No-Cook Oatmeal

Very Good 4.2/5
(168 ratings)
Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmeal

CALORIES: 391.3  |  FAT: 5.7g  |  PROTEIN: 17.9g  |  CARBS: 69.8g  |  FIBER: 10g
Full ingredient & nutrition information of the Summer No-Cook Oatmeal Calories
Baked Gingerbread oatmeal

Good 3.8/5
(13 ratings)
Baked Gingerbread oatmeal

This baked oatmeal is a great holiday breakfast treat.

CALORIES: 175.2  |  FAT: 3.5g  |  PROTEIN: 6.2g  |  CARBS: 31g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Baked Gingerbread oatmeal Calories
Coconut-Almond Breakfast Quinoa

Good 3.9/5
(37 ratings)
Coconut-Almond Breakfast Quinoa

A high-protein hot breakfast that's a great alternative to oatmeal and cereal!

CALORIES: 179.7  |  FAT: 8.4g  |  PROTEIN: 5.7g  |  CARBS: 18.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Coconut-Almond Breakfast Quinoa Calories
Healthy Energy Bars

Very Good 4.1/5
(9 ratings)
Healthy Energy Bars

These bars make a quick snack or on-the-go breakfast and can be frozen

CALORIES: 105.2  |  FAT: 1.7g  |  PROTEIN: 3.8g  |  CARBS: 19.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Energy Bars Calories
Banana Oatmeal Bars

Good 3.0/5
(4 ratings)
Banana Oatmeal Bars

Tasty breakfast bar

CALORIES: 125.7  |  FAT: 1.4g  |  PROTEIN: 3.9g  |  CARBS: 25.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Banana Oatmeal Bars Calories
Granola Bar (12 bars)

Good 3.8/5
(4 ratings)
Granola Bar (12 bars)

150 kcal bars to have after my workout or as breakfast or a snack.

CALORIES: 149.7  |  FAT: 1.6g  |  PROTEIN: 3g  |  CARBS: 31.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Granola Bar (12 bars) Calories
Strawberry Yogurt Breakfast Split

Good 3.3/5
(4 ratings)
Strawberry Yogurt Breakfast Split

CALORIES: 250.7  |  FAT: 4.9g  |  PROTEIN: 9.2g  |  CARBS: 46.8g  |  FIBER: 7g
Full ingredient & nutrition information of the Strawberry Yogurt Breakfast Split Calories
Stepfanie's Oatmeal Mix

Very Good 4.4/5
(22 ratings)
Stepfanie's Oatmeal Mix

Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast each morning.

CALORIES: 329.2  |  FAT: 15.3g  |  PROTEIN: 8.9g  |  CARBS: 44.9g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Stepfanie's Oatmeal Mix Calories
Cajun Eggs Benedict

Good 3.8/5
(5 ratings)
Cajun Eggs Benedict

This is a quick and easy, low calorie - high protein Breakfast!

CALORIES: 291.5  |  FAT: 11.3g  |  PROTEIN: 18.4g  |  CARBS: 27.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Cajun Eggs Benedict Calories
Bacon-cheddar breakfast muffins

Good 3.5/5
(16 ratings)
Bacon-cheddar breakfast muffins

Yummy and low in calorie breakfast muffins!

CALORIES: 123.3  |  FAT: 5g  |  PROTEIN: 6.9g  |  CARBS: 9.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Bacon-cheddar breakfast muffins Calories
Granola Breakfast Bars

Very Good 4.4/5
(112 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

CALORIES: 137  |  FAT: 1.1g  |  PROTEIN: 2.3g  |  CARBS: 31.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Granola Breakfast Bars Calories
Cardamom Granola Bars

Very Good 4.6/5
(5 ratings)
Cardamom Granola Bars

Sweet, low-fat granola bars with a zing of cardamom!

CALORIES: 111.9  |  FAT: 4.5g  |  PROTEIN: 2.1g  |  CARBS: 16.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cardamom Granola Bars Calories
Pumpkin protein fiber bars

Very Good 4.5/5
(6 ratings)
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars.

CALORIES: 234.4  |  FAT: 7.4g  |  PROTEIN: 21.7g  |  CARBS: 27.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Pumpkin protein fiber bars Calories
Hot & Fruity Oatmeal

Good 3.9/5
(10 ratings)
Hot & Fruity Oatmeal

This oatmeal recipe will definitely give you a boost to start your day

CALORIES: 173.9  |  FAT: 1.6g  |  PROTEIN: 4.8g  |  CARBS: 33.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Hot & Fruity Oatmeal Calories
Krispymallow bars

Very Good 4.5/5
(4 ratings)
Krispymallow bars

Healthier than rice crispy treats

CALORIES: 31.2  |  FAT: 0.8g  |  PROTEIN: 0.5g  |  CARBS: 8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Krispymallow bars Calories
Crock Pot Oatmeal

Very Good 4.2/5
(5 ratings)
Crock Pot Oatmeal

Overnight recipe to give a healthy start

CALORIES: 290.8  |  FAT: 7.7g  |  PROTEIN: 8.1g  |  CARBS: 54.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Crock Pot Oatmeal Calories
Sugar Free Milk Shake

Very Good 4.5/5
(4 ratings)
Sugar Free Milk Shake

Creamy, smooth dessert or snack

CALORIES: 120.8  |  FAT: 0.4g  |  PROTEIN: 8.4g  |  CARBS: 19.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Sugar Free Milk Shake Calories
Cold Oatmeal

Very Good 4.0/5
(7 ratings)
Cold Oatmeal

This recipe is not only delicious but is in low in calories and it will keep you full for a long time!!!!

CALORIES: 201  |  FAT: 3.1g  |  PROTEIN: 9.1g  |  CARBS: 34.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Cold Oatmeal Calories
Blueberry-Banana Protein Smoothie with Spinach

Very Good 4.5/5
(4 ratings)
Blueberry-Banana Protein Smoothie with Spinach

A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there!

CALORIES: 200.2  |  FAT: 1.8g  |  PROTEIN: 18.5g  |  CARBS: 29.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Blueberry-Banana Protein Smoothie with Spinach Calories
Huevos Rancheros (GT Express Style)

Very Good 4.7/5
(6 ratings)
Huevos Rancheros (GT Express Style)

I use my GT Express 101 to make these, and they are delicious and only about 100 calories!

CALORIES: 105  |  FAT: 1g  |  PROTEIN: 8g  |  CARBS: 15.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Huevos Rancheros (GT Express Style) Calories