Pumpkin Pudding

4.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 78.2
  • Total Fat: 0.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 79.6 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.2 g

View full nutritional breakdown of Pumpkin Pudding calories by ingredient


This recipe is like crustless pumpkin pie without all the sugar and fat. This recipe is like crustless pumpkin pie without all the sugar and fat.
Number of Servings: 4


    1-15 ounce can pumpkin
    1 cup nonfat milk
    1/3 cup Splenda or light brown sugar
    3 egg whites
    1/2 T cinnamon or pumpkin pie spice


Combine all ingredients in a bowl and whisk together until blended. Spray an 8x8 inch pan with cooking spray. (you can also use a pie pan or custard cups) Bake at 425 degrees for 15 minutes and then lower the oven temperature to 350 and continue baking 40-50 minutes. Cut into 4 equal servings. Serve cold for breakfast or anytime. I like this with 1/4 cup oatmeal.

Number of Servings: 4

Recipe submitted by SparkPeople user LUVSBULLDOGS.

Member Ratings For This Recipe

  • no profile photo

    This was really good. I love the pudding. I added graham crackers to the top of the pudding when I serviced it. - 10/16/20

  • no profile photo

    Very Good
    I'm a sucker for pumpkin pie. This was wonderful. I missed the crust a little. I think next time I will add a little spelenda in the mix or whipped cream on top. I have a demanding sweet tooth! - 6/15/09

  • no profile photo

    Very Good
    This was very good. I LOVE pumpkin pie but hate the calories. I also added some of this to my morning oatmeal & it was excellent! Will definately make this again. - 10/4/08