Pumpkin Pudding
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 78.2
- Total Fat: 0.6 g
- Cholesterol: 1.2 mg
- Sodium: 79.6 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 3.7 g
- Protein: 7.2 g
View full nutritional breakdown of Pumpkin Pudding calories by ingredient
Submitted by: LUVSBULLDOGS
Introduction
This recipe is like crustless pumpkin pie without all the sugar and fat. This recipe is like crustless pumpkin pie without all the sugar and fat.Number of Servings: 4
Ingredients
-
1-15 ounce can pumpkin
1 cup nonfat milk
1/3 cup Splenda or light brown sugar
3 egg whites
1/2 T cinnamon or pumpkin pie spice
Directions
Combine all ingredients in a bowl and whisk together until blended. Spray an 8x8 inch pan with cooking spray. (you can also use a pie pan or custard cups) Bake at 425 degrees for 15 minutes and then lower the oven temperature to 350 and continue baking 40-50 minutes. Cut into 4 equal servings. Serve cold for breakfast or anytime. I like this with 1/4 cup oatmeal.
Number of Servings: 4
Recipe submitted by SparkPeople user LUVSBULLDOGS.
Number of Servings: 4
Recipe submitted by SparkPeople user LUVSBULLDOGS.
