Pumpkin Pudding

4.3 of 5 (4)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 78.2
  • Total Fat: 0.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 79.6 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.2 g

View full nutritional breakdown of Pumpkin Pudding calories by ingredient
Submitted by:


This recipe is like crustless pumpkin pie without all the sugar and fat. This recipe is like crustless pumpkin pie without all the sugar and fat.
Number of Servings: 4


    1-15 ounce can pumpkin
    1 cup nonfat milk
    1/3 cup Splenda or light brown sugar
    3 egg whites
    1/2 T cinnamon or pumpkin pie spice


Combine all ingredients in a bowl and whisk together until blended. Spray an 8x8 inch pan with cooking spray. (you can also use a pie pan or custard cups) Bake at 425 degrees for 15 minutes and then lower the oven temperature to 350 and continue baking 40-50 minutes. Cut into 4 equal servings. Serve cold for breakfast or anytime. I like this with 1/4 cup oatmeal.

Number of Servings: 4

Recipe submitted by SparkPeople user LUVSBULLDOGS.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    This was really good. I love the pudding. I added graham crackers to the top of the pudding when I serviced it. - 10/16/20

    Was this review helpful?   yes  No

  • Very Good
    I'm a sucker for pumpkin pie. This was wonderful. I missed the crust a little. I think next time I will add a little spelenda in the mix or whipped cream on top. I have a demanding sweet tooth! - 6/15/09

    Was this review helpful?   yes  No

  • Very Good
    This was very good. I LOVE pumpkin pie but hate the calories. I also added some of this to my morning oatmeal & it was excellent! Will definately make this again. - 10/4/08

    Was this review helpful?   yes  No