Italian Recipes (Most Popular)

This is an altered version of an Ivillage recipe.

Always looking for a new way to make chicken, this is a combination of two different recipes and the family loved it!

A great lasagna fix with fewer carbs

Light tomato sauce mixed with lean ground beef

Grilled Chicken, sundried tomato alfredo sauce, and mini-bowtie pasta

Seafood

This is very sodium free spaghetti sauce that I have made

This recipe makes two 14" pizzas and can be prepared in the oven or on the grill.

Summer favorite, great dish to fix using fresh herbs, tomatoes, zucchini from your own garden or the Farmer's Market. It's healthy, and the combination of ingredients is delicious and magical. You may change amounts to taste, of course.

home made lasgna, reduced fat.

vegetarian lasagna without pasta (for low car dieters)

creamy chicken recipe

Spelt Pizza Dough used for homemade pizzas

Italian turkey sausage over rotini with a light cream sauce

Great, quick dinner if everything is pre-sliced!

This is a recipe adapted to reduce the oil. The oil can be reduced down from here, but use this as a starting point or add more vegs to fit your tupperware!