Rice Egg Recipes

I used to get rice similar to this from a local chinese restaurant. Here is my own healthy version!

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

2 pts WW

Delicious Egg and Rice rolls great for breakfast, lunch, or a snack.

Better than take out!

Satisfying and delicious way to start your morning routine. Bake ahead to make 8 portions ready for breakfast or snacking whenever you need them on the go! Nearly 10 grams of protein, 7 grams of carbs, and 163 calories. Easy recipe to modify with your favorite meat, cheese or veggie.

Make your own takeaway favourite with this Chinese-style rice dish

These lettuce wraps pack a zesty kick!

My simple recipe

Great for someone just getting use to the cauliflower stronger flavor . The egg helps to make a milder rice flavor!

This breakfast satisfies all of our taste buds as well as your nutritional needs,keeping you full all morning

(You may notice there are shrimp in the photo. The first time I made this, I added a half pound of shrimp as I put in the cabbage ... delicious! But the recipe/nutritional facts don't include shrimp or any other protein but the egg.)

Use oriental stir fry mixed veggies to make this super quick cleaned up version of egg fried rice!

The perfect lunch to take to work or have at home - even has B12 and Vitamin D. You can vary the sprouts to suit if you are growing yourself. I add mustard and cress sprouts - gives that little extra tang.

Something quick and fills you up

This is a filling lunch and a great use of leftover brown rice. It's a little bit high in fat, but pair with fruit for a balanced meal. Use whatever veggies you have on hand, and all measurements are approximate, but this is a good mix. Use about 2/3-1c. of vegetables for a healthy lunch!

Left-over dish

A very simple and quick dish. High in calories, so good for an entire lunch. Or, eat half. Feel free to adjust to your own taste.

This is a quick and easy way to cook an egg. The only downside is that it takes time to cook.
Good for breakfast or lunch if you don't have time in the morning.

A Rice Cooker is necessary for this recipe.

Easy Sunday Night Supper. Calories for Rice are not included. Add 1/2 serving of Buttery Whole Grain Brown Rice per person that was left over from another meal.
Low Fat, Healthy Carbs.
South Beach Phase 2 friendly. [1 serving has about 3 servings of veggies].
Serves 2.

Vegetarian protein substitute.

This is a great morning dish that's free of fat and is sugar free.

Tastes kind of like tapioca without the guilt.

The name says it all

Kikkomna Fried Rice, prepared, no meat or egg - makes 3 - 1 cup servings