Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 138.1 mg |
| Sodium | 388.3 mg |
| Potassium | 213.8 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.4 g |
| Protein | 9.2 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 10.6 % |
| Vitamin D | 3.5 % |
| Vitamin E | 7.8 % |
| Calcium | 15.6 % |
| Copper | 1.5 % |
| Folate | 9.0 % |
| Iron | 15.1 % |
| Magnesium | 0.9 % |
| Manganese | 0.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 8.4 % |
| Selenium | 13.5 % |
| Thiamin | 1.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Rice w/ Egg & Cheese
View the full Salsa Rice w/ Egg & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Rice w/ Egg & Cheese
113 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.75 serving)
54 calories of Fried Egg, (0.60 large)
44 calories of Crystal Farms Shredded Cheddar Cheese (grams), (11.20 gram(s))
14 calories of Kuner's Refried Black Beans w Lime juice (grams), (17 gram(s))
8 calories of *Pace Chunky Salsa - Medium, (1.60 tbsp)
Calories per serving of Salsa Rice w/ Egg & Cheese
113 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.75 serving)
54 calories of Fried Egg, (0.60 large)
44 calories of Crystal Farms Shredded Cheddar Cheese (grams), (11.20 gram(s))
14 calories of Kuner's Refried Black Beans w Lime juice (grams), (17 gram(s))
8 calories of *Pace Chunky Salsa - Medium, (1.60 tbsp)
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