Egg-Rice Casserole
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 374.2
- Total Fat: 14.6 g
- Cholesterol: 298.4 mg
- Sodium: 228.0 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 2.5 g
- Protein: 19.5 g
View full nutritional breakdown of Egg-Rice Casserole calories by ingredient
Introduction
Left-over dish Left-over dishNumber of Servings: 2
Ingredients
-
3 eggs
.75 c rice, cooked
.25 c amaranth flour
.5 c milk
1 oz shredded Swiss cheese
1 dash salt
1 dash black pepper
.5 tsp parsley
.5 tsp oil
Directions
grease a 8inch casserole dish.
Mix the eggs and milk well, then add all other ingredients, pour in the dish.
Bake at 200'C for 30 minutes,
a good left-over dish for 2
Number of Servings: 2
Recipe submitted by SparkPeople user STEPHLOKI.
Mix the eggs and milk well, then add all other ingredients, pour in the dish.
Bake at 200'C for 30 minutes,
a good left-over dish for 2
Number of Servings: 2
Recipe submitted by SparkPeople user STEPHLOKI.