Egg-Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 374.2
  • Total Fat: 14.6 g
  • Cholesterol: 298.4 mg
  • Sodium: 228.0 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 19.5 g

View full nutritional breakdown of Egg-Rice Casserole calories by ingredient
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Left-over dish Left-over dish
Number of Servings: 2


    3 eggs
    .75 c rice, cooked
    .25 c amaranth flour
    .5 c milk
    1 oz shredded Swiss cheese
    1 dash salt
    1 dash black pepper
    .5 tsp parsley
    .5 tsp oil


grease a 8inch casserole dish.
Mix the eggs and milk well, then add all other ingredients, pour in the dish.
Bake at 200'C for 30 minutes,
a good left-over dish for 2

Number of Servings: 2

Recipe submitted by SparkPeople user STEPHLOKI.

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