Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.2 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 298.4 mg |
| Sodium | 228.0 mg |
| Potassium | 208.4 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.1 g |
| Protein | 19.5 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 10.1 % |
| Vitamin E | 5.0 % |
| Calcium | 24.3 % |
| Copper | 2.1 % |
| Folate | 18.1 % |
| Iron | 11.8 % |
| Magnesium | 5.3 % |
| Manganese | 14.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 22.9 % |
| Riboflavin | 23.5 % |
| Selenium | 39.1 % |
| Thiamin | 10.7 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg-Rice Casserole
View the full Egg-Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg-Rice Casserole
95 calories of Egg, fresh, whole, raw, (1.50 medium)
95 calories of Amaranth Flour, (0.13 cup)
92 calories of White Rice, medium grain, (0.38 cup)
53 calories of Swiss Cheese, (0.50 oz)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
10 calories of Canola Oil, (0.25 1tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Egg-Rice Casserole
95 calories of Egg, fresh, whole, raw, (1.50 medium)
95 calories of Amaranth Flour, (0.13 cup)
92 calories of White Rice, medium grain, (0.38 cup)
53 calories of Swiss Cheese, (0.50 oz)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
10 calories of Canola Oil, (0.25 1tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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