Italian Recipes (Most Popular)

Wonderful flavor, beautiful presentation, and you would never know it's low in fat and low in carbs. Uses Dreamfield's pasta with only 5 g of digestible carbs per serving (2 lasagna sheets).

Delicious soup that makes you think you just ate a Pepperoni Pizza without the crust!

NOTE: Nutritional values based on Part skim milk mozzarella cheese rather than Fat Free... so if you use Fat Free it will be fewer calories and less fat

All the vegetables add bulk without calories. Using ground chicken cuts the calorie and fat content even more.

I found a "copy cat" recipe for this on the internet and have made the "full fat" recipe many times... it's delish!! I decided to try and "lighten it up" and basically just substituted where I could, but I'm sure there is still room for improvement... Nothing beats the original recipe, but this came pretty close... without losing all the flavor. Enjoy!

The way my mom always made them! Also, she adds a pound of ground pork too (double all the rest of the ingredients), but I kept it out to lower the fat. We like BIG flavor, but you can omit either the minced garlic or garlic powder if it's not for you. And don't omit the water, it really makes the meat more tender!

Sauce can be made ahead and frozen. Just reheat and pour over pasta

Baked lasagna

you may use hot sausage it you like and any tube shaped pasta will work too. You may omit the wine as well if you want too.

Easy and delicious dinner is ready in 15 minutes :)

This is a wonderful lasagna that will impress any lasagna lover with 4 cheeses and roasted Butternut Squash and Tomatoes and grilled Eggplant. It does take some prep time, but it well worth it. I make a double batch when I make it and freeze one for later.

A nice warm comfort food filled with delectable veggies.

This is adapted from Taste of Home, But healthier, made with chicken sausage.

A healthier version of meatballs with all the flavor.

My adaptation of a Rachael Ray recipie! I just made it a little more figure friendly!

I threw this together last night & it was awesome!

Adapted from kraftrecipes.com...any suggestions to cut calories/sodium would be fantastic.

super vegetable-filled lasagna!

homemade with a little help.

Adapted from Martha Stewart - this is a really tasty light meal - under 400 calories! Quick to prep, quick to cook!

Twist on Spaghetti

if you have enough ingredients, double the recipe and freeze 1/2

This makes a lot of soup. One cup is about 100 calories. Lots of nutrition.

Yumtastic!!