Low Carb Recipes (Most Popular)

Dukan friendly

Oat bran gallette, savory version. Fine for "attack" phase.

Saw this recipe on Food 52 and altered to fit my Dukan diet. So good. Good for protein/ vegetable days!

Spicy cottage cheese dish

15 g carb salad, ready to add protein of choice

This is the base salad to which I add various meats, eggs, or cheese.

Great summer morning coffee.

Low Carb & Gluten Free

Almond & Sour Cream Tilapia

Easy Meatloaf

This is a spicy version of zuchini parmasan..
serves 2

A lo-carb, filling breakfast that could have many lo-cal additions. You choose your favorites to change the variety.

Egg white omlet filled with crab meat, spinach, onilons and fat free cheddar cheese

I am always looking for yummy whole grain treats with low sugar content.

These muffins are great for breakfast or any time you're craving quiche, but don't want the calories.

Succulent Cheicken Breast cooked in a sweet and Spicy Mango Salsa