Low Carb Recipes (Most Popular)
This is a baked "cremeŽ" made with cottage cheese. I suggest using the "no salt added" cottage cheese.
These protein balls taste like peanut butter cookie dough. Make and freeze for a quick protein snack.
This is a refrigerated cremeŽ appropriate for the 17 Day Diet Cycle 1, 2 3, 4
This is great for a quick salad that is just a little different or a great snack
I have made this for years and it is really great as a warmer with some nice crusty bread, starter, or base for stews etc, but it really boosts your vegetable intake. It can be frozen and tastes just as good! If you want to add potato or meat to it to you can make it into a main meal. Personally, I enjoy it on its own. You can also use vegetable stock and any herbs that you enjoy, I like the chicken flavour without the meat. Very versatile.
Yummy and Fresh...As a snack, or to accompany main and side dishes with lunch or supper! Versatile and low-calorie.
this is a simple dish that you can spice up or keep simple. Change the fish that you use from time to time also as you wish.
simple healthy pancakes. You can modify as necessary for your dietary needs.
Picture shows with my added favorite (1 Tbsp Natural Peanut Butter & half of a banana)
This was supposed to be a MOCK Pasta Fagoli but I forgot to add the pasta. Keeps the carbs low in the end. This is a wonderfully hearty soup and sodium content was kept low with the chicken broth instead of a bullion cube.
Fast and easy, a delicious breakfast that you can make ahead and heat in the microwave in just a few seconds!
These offer a great alternative to packaged protein and/or granola bars!! Much healthier too!!