Low Carb Recipes (Most Popular)
Cold Tuna Noodle Salad
This macaroni salad will tempt anyone's taste. Wholesome ingredients in this mix, and using the olive oil mayo dramatically reduces the calories. Hope you enjoy!
Roo's Salami Dill Rolls -- Nut info is per roll
A party appetizer classic! Low Carb Lover's Delight!
Roo's Hamburgers from 5 lbs tube
Buy in bulk, form and freeze,cook later--or take raw patties, add parm cheese and egg to make meatballs
Roos Atkins Shake and Pudding Protein Pudding 1/2 cup serving
two ingredients for high protein pudding
Roo's Protein Skinny Latte
Flavors can be changed, choose choc soy milk w/ choc powder and sryup, or vanilla w/ Hazelnut sryup--endless possibilities.