Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.
Nov/Dec issue Fitness magazines
Fluffy, low cal, low fat, yummy pancakes
Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov
Raw dressing...great for your health and immune system
from Harvard Health Institute
Pakistani dish adapted for better health
Modified very very heavily from a Health magazine recipe
Recipe from Women's Health Magazine. A Family Favorite!!
adapted from Fitness magazine. Serve over whole wheat pasta or brown rice.
From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!
I got this from Monica Fitness. I plan topping these all crumbled up on my oatmeal and yogurt!
Low-fat buttermilk adds flavor and keeps this cornbread moist.
Delicious and Health Sidedish. Even my kids love it.
Many people consider afghan foods very unhealthy but if someone is health and weight concious, even unhealthy foods can be made in healthy version
Trying to get a bit of taste and health into a good and tasty summer food. The combination of the different tastes are excellent.
perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love it
Drinking lime or lemon in water helps your body maintain its correct Ph balance, resulting in optimal health and weight.
I adapted this recipe from Women's Health magazine. It is low calorie and delicious!
A pretty health Chicken Parmesan. If you have the extra calories and carbs, can be served over some whole wheat pasta
This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat.
Great served with our Chili Lime Tortilla Chips.
Easy slaw with no fatty mayonnaise.
We bet you'll like this combo.
This dish is ready in only 2 steps. Try it tonight!
Using low-fat yogurt makes this classic salad healthier than other recipes.
Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.
We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.
This healthy, hearty salad is packed full of fruit AND vegetables.