(140 Recipes)

Health And Fitness Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Health And Fitness

German Country-style Ribs & Sauerkraut

Very Good 4.3/5
(7 ratings)
German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.

CALORIES: 263.5  |  FAT: 4.5g  |  PROTEIN: 23.1g  |  CARBS: 35g  |  FIBER: 3.8g
Full ingredient & nutrition information of the German Country-style Ribs & Sauerkraut Calories
Rosemary New Potatoes

Incredible! 5.0/5
(5 ratings)
Rosemary New Potatoes

Nov/Dec issue Fitness magazines

CALORIES: 64  |  FAT: 0.1g  |  PROTEIN: 1.7g  |  CARBS: 14.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Rosemary New Potatoes Calories
Low Cal Pancakes

Very Good 4.0/5
(8 ratings)
Low Cal Pancakes

Fluffy, low cal, low fat, yummy pancakes

CALORIES: 42.6  |  FAT: 0.8g  |  PROTEIN: 1.4g  |  CARBS: 7.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Cal Pancakes Calories
Zucchini Lasagna

Very Good 4.1/5
(120 ratings)
Zucchini Lasagna

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

CALORIES: 267  |  FAT: 3.6g  |  PROTEIN: 17.6g  |  CARBS: 41.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Zucchini Lasagna Calories
Raw Salad Dressing

Good 3.9/5
(7 ratings)
Raw Salad Dressing

Raw dressing...great for your health and immune system

CALORIES: 120.6  |  FAT: 13g  |  PROTEIN: 0.4g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Raw Salad Dressing Calories
Beef And Vegetable Stirfry

Very Good 4.5/5
(12 ratings)
Beef And Vegetable Stirfry

from Harvard Health Institute

CALORIES: 158.3  |  FAT: 4.5g  |  PROTEIN: 22g  |  CARBS: 6g  |  FIBER: 1g
Full ingredient & nutrition information of the Beef And Vegetable Stirfry Calories
Keema w ground turkey

Good 3.5/5
(14 ratings)
Keema w ground turkey

Pakistani dish adapted for better health

CALORIES: 232.4  |  FAT: 7g  |  PROTEIN: 22.1g  |  CARBS: 20.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Keema w ground turkey Calories
Grilled Shrimp Salad

Very Good 4.8/5
(4 ratings)
Grilled Shrimp Salad

Modified very very heavily from a Health magazine recipe

CALORIES: 222  |  FAT: 13.6g  |  PROTEIN: 14.9g  |  CARBS: 10.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Grilled Shrimp Salad Calories
Orange Cornmeal Pancakes

Very Good 4.7/5
(6 ratings)
Orange Cornmeal Pancakes

Recipe from Women's Health Magazine. A Family Favorite!!

CALORIES: 237.1  |  FAT: 10.1g  |  PROTEIN: 4.8g  |  CARBS: 32.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Orange Cornmeal Pancakes Calories
A.R. Elk Steak Stragonoff with Rice

Very Good 4.6/5
(5 ratings)
A.R. Elk Steak Stragonoff with Rice

CALORIES: 301.4  |  FAT: 4.8g  |  PROTEIN: 49.1g  |  CARBS: 13.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the A.R. Elk Steak Stragonoff with Rice Calories
Baked Shrimp & Feta

Very Good 4.8/5
(4 ratings)
Baked Shrimp & Feta

adapted from Fitness magazine. Serve over whole wheat pasta or brown rice.

CALORIES: 262.5  |  FAT: 9.9g  |  PROTEIN: 30.8g  |  CARBS: 14.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Baked Shrimp & Feta Calories
Whole Wheat Oatmeal Cinnamon Waffles

Very Good 4.8/5
(10 ratings)
Whole Wheat Oatmeal Cinnamon Waffles

From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!

CALORIES: 194  |  FAT: 4.1g  |  PROTEIN: 7.5g  |  CARBS: 30.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole Wheat Oatmeal Cinnamon Waffles Calories
White Chocolate Strawberry Oatmeal Cookies

Very Good 4.3/5
(4 ratings)
White Chocolate Strawberry Oatmeal Cookies

I got this from Monica Fitness. I plan topping these all crumbled up on my oatmeal and yogurt!

CALORIES: 58.6  |  FAT: 1.5g  |  PROTEIN: 1.2g  |  CARBS: 12g  |  FIBER: 0.9g
Full ingredient & nutrition information of the White Chocolate Strawberry Oatmeal Cookies Calories
Good-for-You Cornbread

Very Good 4.1/5
(60 ratings)
Good-for-You Cornbread

Low-fat buttermilk adds flavor and keeps this cornbread moist.

CALORIES: 185.4  |  FAT: 7.3g  |  PROTEIN: 3.8g  |  CARBS: 26.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Good-for-You Cornbread Calories
Spinach Pudding

Very Good 4.3/5
(4 ratings)
Spinach Pudding

Delicious and Health Sidedish. Even my kids love it.

CALORIES: 220.6  |  FAT: 11.5g  |  PROTEIN: 22.7g  |  CARBS: 7.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spinach Pudding Calories
Afghan Rice Pudding (shir berenj)

Very Good 4.5/5
(6 ratings)
Afghan Rice Pudding (shir berenj)

Many people consider afghan foods very unhealthy but if someone is health and weight concious, even unhealthy foods can be made in healthy version

CALORIES: 129.4  |  FAT: 0.9g  |  PROTEIN: 4.6g  |  CARBS: 26g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Afghan Rice Pudding (shir berenj) Calories
Shrimp & Chicken Hot & Cold Salad

Incredible! 5.0/5
(4 ratings)
Shrimp & Chicken Hot & Cold Salad

Trying to get a bit of taste and health into a good and tasty summer food. The combination of the different tastes are excellent.

CALORIES: 511.6  |  FAT: 14.3g  |  PROTEIN: 68.4g  |  CARBS: 26.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Shrimp & Chicken Hot & Cold Salad Calories
mocha-nana morning smoothie

Very Good 4.7/5
(13 ratings)
mocha-nana morning smoothie

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love it

CALORIES: 210.1  |  FAT: 3.9g  |  PROTEIN: 10.1g  |  CARBS: 36.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the mocha-nana morning smoothie Calories
Lime Water

Very Good 4.5/5
(4 ratings)
Lime Water

Drinking lime or lemon in water helps your body maintain its correct Ph balance, resulting in optimal health and weight.

CALORIES: 1.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Lime Water Calories
Papaya, pineapple muffins

Very Good 4.8/5
(4 ratings)
Papaya, pineapple muffins

I adapted this recipe from Women's Health magazine. It is low calorie and delicious!

CALORIES: 120.2  |  FAT: 2g  |  PROTEIN: 3.5g  |  CARBS: 25.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Papaya, pineapple muffins Calories
Even I Can Make It Chicken Parmesan

Incredible! 5.0/5
(4 ratings)
Even I Can Make It Chicken Parmesan

A pretty health Chicken Parmesan. If you have the extra calories and carbs, can be served over some whole wheat pasta

CALORIES: 298.6  |  FAT: 2.7g  |  PROTEIN: 52.9g  |  CARBS: 14.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Even I Can Make It Chicken Parmesan Calories
A Slimmer Slice: Fresh Tomato & Chicken Pizza

Very Good 4.1/5
(55 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat.

CALORIES: 190.8  |  FAT: 4.1g  |  PROTEIN: 11.3g  |  CARBS: 24.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the A Slimmer Slice: Fresh Tomato & Chicken Pizza Calories
Black Bean and Corn Dip

Good 3.5/5
(68 ratings)
Black Bean and Corn Dip

Great served with our Chili Lime Tortilla Chips.

CALORIES: 47.4  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 9.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Black Bean and Corn Dip Calories
3 Cabbage Slaw

Very Good 4.2/5
(67 ratings)
3 Cabbage Slaw

Easy slaw with no fatty mayonnaise.

CALORIES: 56.6  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 14.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the 3 Cabbage Slaw Calories
Cabbage and Potato Sauté

Good 3.5/5
(13 ratings)
Cabbage and Potato Sauté

We bet you'll like this combo.

CALORIES: 168.8  |  FAT: 2.9g  |  PROTEIN: 4.5g  |  CARBS: 33.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Cabbage and Potato Sauté Calories
Scallop, Spinach, and Tomato Sauté

Good 3.8/5
(11 ratings)
Scallop, Spinach, and Tomato Sauté

This dish is ready in only 2 steps. Try it tonight!

CALORIES: 185.8  |  FAT: 8g  |  PROTEIN: 21.5g  |  CARBS: 7.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Scallop, Spinach, and Tomato Sauté Calories
Waldorf Salad

Very Good 4.4/5
(161 ratings)
Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.

CALORIES: 132.8  |  FAT: 4.9g  |  PROTEIN: 2.8g  |  CARBS: 22.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Waldorf Salad Calories
Vegetarian Chili

Very Good 4.1/5
(165 ratings)
Vegetarian Chili

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

CALORIES: 141.3  |  FAT: 2.9g  |  PROTEIN: 7.2g  |  CARBS: 23g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Vegetarian Chili Calories
Fresh Fruit Salad with Honey-Yogurt Dressing

Very Good 4.4/5
(234 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

CALORIES: 136.7  |  FAT: 1g  |  PROTEIN: 3.2g  |  CARBS: 31.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Fresh Fruit Salad with Honey-Yogurt Dressing Calories
Asian Chicken Salad

Very Good 4.4/5
(307 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES: 169.5  |  FAT: 7.4g  |  PROTEIN: 10.7g  |  CARBS: 17.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Asian Chicken Salad Calories