Lunch Recipes (Most Popular)

Fresh Veggies & Whole Grain Rice Stir Fry. Easy to make. No Meat

*Note rice used is chicken flavored*

Mix of veggies with 2 kinds of onions & black beans.

Atlantic Cod (frozen fillets) in fresh orange juice (squeezed) with topping of zest, spinach & onions.

Mix of veggies, sweet potato & broth -no meat soup

Organic Black Bean Burgers with Franks Red Hot Sauce

A Healthy Twist on a Great Recipe!

Simple, quick and tasty.

A fresh, low-calorie take on French flavors.

great flavours use any meat of your chose can dice or thinly slice ingredients use pumkin instead of sweet potato still yummy
add your chose of dressing. You can reduce ingredients or make more bowls have for lunch the next day Can make it lighter by using fat free items this is just items i found on sparks

DOUBLE OR TIPPLE RECIPE FOR MORE SERVINGS

YOU CAN USE GROUND CHICKEN, PORK, OR SAUSAGE. SELECT THE PICANTI SAUCE AT THE HEAT OF PREFERENCE.

I fix this very flavorful dish and divide into individual servings to take for my lunches - servings can be frozen. This is a very filling dish. The prep time looks daunting, but most of it is getting the spaghettis squash baked to scrape out for the recipe.

Sweet and salty deliciousness!

A stir fry of chicken, tomatos, and olives that is neatly wrapped up in a tortilla.

This is a really easy to make light lunch or dinner.

a very simple lunch with reasonable calories

:)

Baked in a marinade the tofu takes on the flavor of the herb(s), seems richer and is ready to use in serving sizes. Great cold, slice on a green salad.

Homemade Veggie soup.