mixed warm salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 385.2
  • Total Fat: 20.3 g
  • Cholesterol: 252.7 mg
  • Sodium: 1,107.9 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 26.5 g

View full nutritional breakdown of mixed warm salad calories by ingredient


Introduction

great flavours use any meat of your chose can dice or thinly slice ingredients use pumkin instead of sweet potato still yummy
add your chose of dressing. You can reduce ingredients or make more bowls have for lunch the next day Can make it lighter by using fat free items this is just items i found on sparks great flavours use any meat of your chose can dice or thinly slice ingredients use pumkin instead of sweet potato still yummy
add your chose of dressing. You can reduce ingredients or make more bowls have for lunch the next day Can make it lighter by using fat free items this is just items i found on sparks
Number of Servings: 4

Ingredients

    Mixed lettuce 4 cups
    Capsicum 100gm diced
    Cucumber 100gm diced
    Carrot 100gm diced
    Sweet potato 100gm diced
    Fetta 100gm diced
    Sundried tomato 100gm thin strips
    Bacon 100gm diced
    Chicken 100gm diced
    Eggs x4 diced not to small

Directions

Turn oven onto 180 degrees Dice sweet potato and lightly spray lay onto baking tray cook for about 35 mins or untill cooked.
Meanwhile split the lettuce between 2 bowls and dice all ingredients. 50gm per bowl .
Boil eggs, Cook chicken and bacon can season chicken if you like.Once cookeded split between the two bowls and add sweet potato and egg.
Add what ever dressing you like.
ENJOY

Serving Size: Makes two large bowls