Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 385.2
Total Fat 20.3 g
Saturated Fat 7.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.1 g
Cholesterol 252.7 mg
Sodium 1,107.9 mg
Potassium 1,420.3 mg
Total Carbohydrate 27.8 g
Dietary Fiber 6.6 g
Sugars 15.0 g
Protein 26.5 g
Vitamin A 53.6 %
Vitamin B-12 18.3 %
Vitamin B-6 18.3 %
Vitamin C 26.5 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 9.0 %
Copper 20.9 %
Folate 11.2 %
Iron 21.2 %
Magnesium 17.4 %
Manganese 26.1 %
Niacin 34.7 %
Pantothenic Acid 17.2 %
Phosphorus 31.3 %
Riboflavin 27.7 %
Selenium 39.2 %
Thiamin 24.4 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mixed warm salad

View the full mixed warm salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mixed warm salad

171 calories of Bacon, pork, microwaved, (25 grams)

78 calories of Hard Boiled Egg, (1 large)

65 calories of Sun Dried Tomatoes, (25 grams)

46 calories of Sweet Potato, baked, (25 grams)

30 calories of Chicken Breast (cooked), no skin, roasted, (25 grams)

20 calories of cheese Fetta Athenos Natural 1 oz, (25 grams)

6 calories of *Fresh Express 5-Lettuce Mix, (1.25 cup)

5 calories of Capsicum, (25 gram)

3 calories of Cucumber (peeled), (25 grams)

0 calories of carrot, (25 gram(s))


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