Fish Recipes (Most Popular)
I use my toaster oven to make this recipe, feel free to use either your oven or a toaster oven.
Quick and Easy way to make baked salmon for one or for the family. Takes 20 min. from a frozen state and easy to pair with salads, vege sides or rice.
The principle is simple. To lose weight the food must be great and low in calories. This light lunch or dinner is relatively easy to prepare and it is also not very time consuming.
The dish is named 'Tuna Casserole As You Like It' because the ingredients being used should fit your taste preferences. For example if you love tuna you could use two cans of tuna instead of one. You could also use more cheese and milk if you desire. In addition if you are on a low carbohydrate nutrition you could substitute half of the recommended pasta with vegetables e.g. broccoli and carrots. You could also choose to use beans as well.
If you are on a low sodium nutrition you could eliminate the use of salt.
Also butter, or margarine can be substituted with olive oil.
Hope this was helpful. Enjoy! (^_*)
Variation on a traditional recipe taught to me in
Karluk Village on Kodiak Island, Alaska
In India Shrimps are called "Prawns"----and the best among these are the Grey striped Tiger Prawns.Thes are the tastiest huge Prawns that I buy----expensive but taste wonderful when first marinated in hot,pungent Spices and then blanketed in layers of Fragrant Rice and steamed----a veritable Feast for all the five senses!!!The aroma would entice even the most picky eater to take more than a single helping!!!
White fish cooked with carrots, onions, shallots, turnips, peppers, mushrooms and large cubed potato.
Very Low Sodium, the Nutrition Info is off due to use of very little unsalted butter, low sodium broth, and another vegetable on the side.
I had difficulties with the Add An Ingredient and auto portions.
This is a low sodium, low calorie, low sugar, high protein meal. I included a link to the original recipe, which I tried and revised.
Photo and original recipe from Taste of Home.
It uses fresh cod or haddock, fresh baby carrots, fresh green beans, any kind of onion, white wine, and a low sodium broth as the only "salty" ingredient.
You can substitute any kind of broth, leave out the extra pepper or add more.
I made an Accidental Low Sodium Mushroom sauce originally meant for Brussesl sprouts which went very well with the fish.
This makes a fine lunch as well, and in WI, you could have it for breakfast with a Leinies.