Fish Recipes (Most Popular)
I serve this as a tomato salad, so you feel you can eat more of it-- but it works really well as a bruschetta too. Try serving up a healthy portion with a slice of bread on the side to sop up the lovely dressing.
Tomato-based tastiness that won't disappoint! Serve with garlic toast for a great meal.
Use whatever beans you have, I like fava, and if you don't have fresh, just use half the amount dried and soak overnight.
This is a low sodium, low calorie, low sugar, high protein meal.
It uses fresh cod or haddock, fresh baby carrots, fresh green beans, any kind of onion, white wine, and a low sodium broth as the only "salty" ingredient. I left out the salt and added a dash of cayenne, then found the sauce I was making for Brussels Sprouts, which contains a bit more heat, was very tasty with the fish.
You can substitute any kind of broth, leave out the hot pepper or add more. The auto ingredients forced some weird measurements and skewed nutrition info.
I made an Accidental Low Sodium Mushroom sauce originally meant for Brussesls Sprouts which went very well with the fish.
This makes a fine lunch as well, and in WI, you could have it for breakfast with a Leinies.
Original Recipe and Photo from:
http://www.tasteofhome.com/Recipe
s/Cod---Vegetable-Skillet
NOTE:
You probably know Spark People adds links to your recipes and since I'm on a low sodium, low sugar diet with no artificial sweeteners, I try to use fresh ingredients as much as possible, so I doubt I'd endorse any of their links.
A great way to use your fruits, this delicous smoothie is paired with toast and jam.