Poultry Recipes (Most Popular)
PLEASE NOTE: Nutritional info does NOT include the meat because you can use as many pieces as you want, and can use either chicken breast or pork chops. For those tracking calories, add that seperately.
-This recipe can be adjusted to whatever portion size you need... just use equal parts water, soup and rice. Adjust dry onion soup to taste (the more the better in my opinion)
chicken and rice casserole w/cheese topping
You can make this one more low fat by using skim milk, low cal soup and non-fat cheese, I will sometimes add 1 cup fresh or thawed frozen broccoli to this recipe to give it more bulk and flavor of course that adds a few more calories
This is an easy, tasty pasta dish. Just roast the chicken and veggies and assemble!
This is an adaptation from a Williams-Sonoma "New Flavors: Chicken" recipe. The original calls for a ridiculous amount of butter and uses potatoes. You can really use any root vegetables you have in or can fide, turnip, parsnip, swede, celeriac... go wild.
If you do decide to use chicken breast rather than thighs, you'll need to add a bit of oil to brown them in, and I seriously wouldn't recommend it, as this is a dish that benefits from having chicken on the bone.
If your chicken thighs are large, it'll be about 1 thigh and a large amount of veggies each. If they're small everyone gets 2.
This recipe may sound gross, but if you try it, you will likely love it like my wife and sister did, both who thought they hated okra. The okra is processed finely and taste similar to barley in this stew.
All ingredients purchased from the Baltimore Farmers Market under JFX
This recipe will wow your senses with the heat of the jalapeno and sweetness from the honey. Not to hot but just right.
A variation of a yummy dish my mother in law makes. This tastes wonderful with ground beef but ground turkey is much leaner. Use homemade or low sodium tomato sauce if sodium is a concern.
I was tired of eggs for breakfast and pulled this together this morning. You could use the same ingredients and just ONE piece of bread, or reduce ingredients to go with one piece of bread. I couldn't find baby spinach in the calculator but it is best with baby spinach leaves. Gluten free bread can be used.
This is "highly modified" Jambalaya because it doesn't have the prawns, this calls for smoked turkey sausage instead of chorizo, and has quinoa in place of some of the rice. This is very filling and spicy.
Good for breakfast, brunch or dinner. Quick, easy, delicious and healthy. Easy to make vegetarian just by omitting turkey