Side Items Recipes (Most Popular)

Pumpkin Muffins

"A delicious, easy frittata recipe full of good vegetables and topped with cheeses."

I just mix all the ingredients and make mini pancakes for me and the kids that are really healthy and include many organic ingredients. I serve these with agave syup.

These protein pancakes are low carb and packed with protein (25 gms)

This is the perfect lite dressing for an Asian salad, topped with some toasted sesame seeds... tasty!

delish.

Amazingly creamy, buttery texture without the fat and all of the flavour!

This flavorful, colorful dressing is perfect to toss with a salad, drizzle over steamed veggies, or stir-fry sauce! And bonus- its low in calories, low in fat, and low carb!

A sweet/tart uncookedrelish with a very fresh taste.

Easy mashed cauliflower witha cheesy topping

This is an easy single serve omelet that I am enjoying on the Lap band diet week 4

Use food processor to make oatmeal a powder then add other ingredients.

Pizza, pasta you name it

Delicious

A basic low-carb muffin recipe that you can make variations to and make your own flavors.

Cheesy, garlicy cauliflower casserole. It's low carb and can be made with reduced fat ingredients or with full fat. Add more cheese to make it super duper cheesy.