Protein pancakes

Protein pancakes
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 3.7 g
  • Cholesterol: 12.5 mg
  • Sodium: 983.9 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 34.8 g

View full nutritional breakdown of Protein pancakes calories by ingredient


Introduction

These protein pancakes are low carb and packed with protein (25 gms) These protein pancakes are low carb and packed with protein (25 gms)
Number of Servings: 1

Ingredients

    1 tbsp Flax seed, Stober Farms natural milled golden flaxseed meal (by PALAKA5)
    0.5 cup (not packed) Cottage Cheese, 1% Milkfat
    15 gram(s) Quest protein powder - Salted Caramel
    1 tsp Splenda
    1.5 serving Egg whites, Egg Beater Liquid Egg Whites
    .5 tsp Baking Powder

Directions

Mix all ingredients together and cook in pan sprayed with pam. flip when edges start to firm.

Serving Size: 4 med pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user DEBBS29.