Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 208.8
Total Fat 3.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 12.5 mg
Sodium 983.9 mg
Potassium 140.3 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.5 g
Sugars 3.6 g
Protein 34.8 g
Vitamin A 0.9 %
Vitamin B-12 11.9 %
Vitamin B-6 3.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 34.8 %
Copper 1.6 %
Folate 3.4 %
Iron 6.4 %
Magnesium 4.8 %
Manganese 0.2 %
Niacin 0.7 %
Pantothenic Acid 2.5 %
Phosphorus 28.2 %
Riboflavin 10.9 %
Selenium 14.6 %
Thiamin 1.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein pancakes

View the full Protein pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein pancakes

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

54 calories of Quest protein powder - Salted Caramel, (15 gram(s))

38 calories of Egg whites, Egg Beater Liquid Egg Whites, (1.50 serving)

35 calories of Flax seed, Stober Farms natural milled golden flaxseed meal, (1 tbsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Splenda, (1 tsp)


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