Side Items Recipes (Most Popular)
Make ahead the night before and enjoy this delicious treat for a breakfast brunch.
I reduced calories by using eggbeaters for 1/2 the eggs, and skim milk, as well as dropping the sugar to 1/2 cup total using 1/2 real sugar, 1/2 splenda.
You won't miss the fat or all the sugar in this modified zucchini bread. High in fiber, as well as flavor, this gets rave reviews. If you want to reduce the fat further, omit the nuts.
Imagine light fluffy muffins that taste like carrot cake, but without all the fat and sugar. At just under 113 calories a muffin, this makes a perfect accompniament to a green smoothie for breakfast! :)
A hearty potato soup recipe with mustard greens is great on a cold day. This healthy soup recipe packs an additional nutrient-punch with the healthy greens.
Potatoes are good against inflammation and for lowering blood pressure and cholesterol.
They also taste fantastic in soup, and add real weight to the meal in order to fill you up on a cold winter evening.
Mustard greens are super greens with tons of antioxidants and cancer-fighting chemicals. Their calcium content protects bone health.