Sugar Free Maple Sweet Potato Mash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 6.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 50.5 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.7 g

View full nutritional breakdown of Sugar Free Maple Sweet Potato Mash calories by ingredient
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Number of Servings: 4


    2 cups sweet potatoes (cooked, drained, cubed)
    1 Tbsp Smart Balance light spreadable butter
    2 Tbsp Sugar Free Maple Syrup
    1/2 tsp pumpkin pie spice
    salt & peppr to taste
    1/4 cup chpped, toasted pecans
    1 Tbsp SF Maple Syrup for drizzling


Boil sweet potatoes ahead of time to easily remove skins and cube. May also use canned sweet potatoes, drained, if desired.

Double or triple recipe as needed for larger crowd.


Place sweet potatoes in microwave-safe bowl. Cover and heat in microwave on high for 5 minutes.

Add smart balace, sf maple syrup and pumpkin pie spice. Mash to combine. Season to taste with salt & pepper. Sprinkle with toasted pecans and drizzle with additional maple syrup

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user PLAFUL.

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