Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.5
Total Fat 6.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.7 g
Cholesterol 2.5 mg
Sodium 50.5 mg
Potassium 488.0 mg
Total Carbohydrate 20.7 g
Dietary Fiber 3.4 g
Sugars 0.6 g
Protein 1.7 g
Vitamin A 3.8 %
Vitamin B-12 4.7 %
Vitamin B-6 13.3 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.6 %
Copper 9.7 %
Folate 3.2 %
Iron 3.2 %
Magnesium 5.4 %
Manganese 31.1 %
Niacin 7.0 %
Pantothenic Acid 7.4 %
Phosphorus 5.4 %
Riboflavin 1.7 %
Selenium 1.1 %
Thiamin 12.3 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar Free Maple Sweet Potato Mash

View the full Sugar Free Maple Sweet Potato Mash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar Free Maple Sweet Potato Mash

79 calories of Yams, (0.50 cup, cubes)

49 calories of Pecans, (0.06 cup, chopped)

13 calories of Smart Balance Light Spreadable Butter & Canola Oil, (0.25 tbsp)

2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.05 cup)

1 calories of Pumpkin Pie spice, (0.13 tsp)


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