(14 Recipes)

Garden Harvest Recipes

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From the SparkRecipes Kitchen

Garden Harvest Vegetable Soup

Very Good 4.2/5
(178 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

CALORIES: 159.7  |  FAT: 4.5g  |  PROTEIN: 5.4g  |  CARBS: 26.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Garden Harvest Vegetable Soup Calories

Member Recipes for Garden Harvest

Garden Harvest Lasagna

(no ratings)
Garden Harvest Lasagna

Great Vegetarian Dish

CALORIES: 372.7  |  FAT: 12.8g  |  PROTEIN: 22g  |  CARBS: 41.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Garden Harvest Lasagna Calories
Whole Wheat Garden Harvest Cake

(no ratings)
Whole Wheat Garden Harvest Cake

Will help in using up that zucchini! Moist and delish!

CALORIES: 218.3  |  FAT: 11.1g  |  PROTEIN: 3.8g  |  CARBS: 28.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Whole Wheat Garden Harvest Cake Calories
Garden Harvest Squash Soup

(no ratings)
Garden Harvest Squash Soup

CALORIES: 184.8  |  FAT: 9g  |  PROTEIN: 6.3g  |  CARBS: 23.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Garden Harvest Squash Soup Calories
Dr. Oz's Garden Harvest Soup

(no ratings)
Dr. Oz's Garden Harvest Soup

This is a hearty, High fiber soup with lots of flavor! You can add beans or meat for the protein.

CALORIES: 136.2  |  FAT: 4.1g  |  PROTEIN: 7.1g  |  CARBS: 19.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Dr. Oz's Garden Harvest Soup Calories
Great Valley Healthy Expectations Garden Harvest Pilaf prepared w/1tbsp Buttter

(no ratings)
Great Valley Healthy Expectations Garden Harvest Pilaf prepared w/1tbsp Buttter

Great Valley Healthy Expectations Garden Harvest Pilaf prepared w/1tbsp Buttter

CALORIES: 186.5  |  FAT: 3.9g  |  PROTEIN: 6g  |  CARBS: 34g  |  FIBER: 5g
Garden harvest vegetables

(no ratings)
Garden harvest vegetables

What's in my garden

CALORIES: 124.1  |  FAT: 7.3g  |  PROTEIN: 1.8g  |  CARBS: 13.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Garden harvest vegetables Calories
Poached Salmon With Garden Harvest Sauce

(no ratings)
Poached Salmon With Garden Harvest Sauce

A wonderful way to prepare salmon without adding fat! The sauce is reminiscent of Tzatsiki. Good hot or cold, great for next day pita pocket lunches!

CALORIES: 235.6  |  FAT: 10.3g  |  PROTEIN: 30.3g  |  CARBS: 3.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Poached Salmon With Garden Harvest Sauce Calories
Garden Harvest Soup

Incredible! 5.0/5
(1 rating)
Garden Harvest Soup

From the "You On A Diet" book

CALORIES: 60.1  |  FAT: 1.5g  |  PROTEIN: 2.9g  |  CARBS: 9.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Garden Harvest Soup Calories
Garden Harvest Soup

(no ratings)
Garden Harvest Soup

I got this from Real Age

CALORIES: 36.5  |  FAT: 1.6g  |  PROTEIN: 2.4g  |  CARBS: 3.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Garden Harvest Soup Calories
Garden Harvest Soup

(no ratings)
Garden Harvest Soup

CALORIES: 120  |  FAT: 2.7g  |  PROTEIN: 5.8g  |  CARBS: 18.5g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Garden Harvest Soup Calories
Garden Harvest Cake

Incredible! 5.0/5
(1 rating)
Garden Harvest Cake

Recipe from Cooking Light

CALORIES: 218.4  |  FAT: 8.8g  |  PROTEIN: 3.8g  |  CARBS: 32.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Garden Harvest Cake Calories
Garden Harvest Muffins

(no ratings)
Garden Harvest Muffins

CALORIES: 155.2  |  FAT: 5.7g  |  PROTEIN: 2.7g  |  CARBS: 25g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Garden Harvest Muffins Calories
Spicy Garden Harvest Soup with Chick Peas

(no ratings)
Spicy Garden Harvest Soup with Chick Peas

Modified from You: on a Diet, hot pepper adds kick and spicy foods help you lose weight!

CALORIES: 85.3  |  FAT: 1.5g  |  PROTEIN: 3.1g  |  CARBS: 16.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Spicy Garden Harvest Soup with Chick Peas Calories