Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 239.4 mg |
| Potassium | 400.0 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.5 g |
| Protein | 3.1 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 69.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 6.9 % |
| Copper | 8.6 % |
| Folate | 12.9 % |
| Iron | 9.0 % |
| Magnesium | 7.3 % |
| Manganese | 18.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.0 % |
| Selenium | 2.3 % |
| Thiamin | 6.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Garden Harvest Soup with Chick Peas
View the full Spicy Garden Harvest Soup with Chick Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Garden Harvest Soup with Chick Peas
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
17 calories of Crushed Tomatoes, (53.33 grams)
12 calories of Cabbage, fresh, (0.07 head, small (about 4-1/2" dia))
8 calories of Olive Oil, (0.07 tbsp)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.53 serving)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Carrots, raw, (0.07 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
0 calories of Garlic, (0.07 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Spicy Garden Harvest Soup with Chick Peas
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
17 calories of Crushed Tomatoes, (53.33 grams)
12 calories of Cabbage, fresh, (0.07 head, small (about 4-1/2" dia))
8 calories of Olive Oil, (0.07 tbsp)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.53 serving)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Carrots, raw, (0.07 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
0 calories of Garlic, (0.07 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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