Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 120.0
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 1,545.0 mg
Potassium 542.1 mg
Total Carbohydrate 18.5 g
Dietary Fiber 6.3 g
Sugars 3.3 g
Protein 5.8 g
Vitamin A 39.9 %
Vitamin B-12 0.3 %
Vitamin B-6 6.4 %
Vitamin C 56.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 8.3 %
Copper 8.5 %
Folate 15.9 %
Iron 7.5 %
Magnesium 8.2 %
Manganese 15.3 %
Niacin 3.8 %
Pantothenic Acid 2.7 %
Phosphorus 8.5 %
Riboflavin 6.7 %
Selenium 2.2 %
Thiamin 7.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Harvest Soup

View the full Garden Harvest Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Harvest Soup

44 calories of Beans, red kidney, (0.20 cup)

18 calories of Cabbage, fresh, (0.10 head, small (about 4-1/2" dia))

18 calories of Chicken Broth or Bouillon, (0.80 cup (8 fl oz))

18 calories of 365 Organic Diced Tomatoes, (0.35 cup)

12 calories of Olive Oil, (0.10 tbsp)

5 calories of Carrots, raw, (0.20 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Garlic, (0.40 clove)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Hot Pepper Sauce, (0.05 tsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.