Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 35.7 mg |
| Sodium | 16.5 mg |
| Potassium | 77.4 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 14.1 g |
| Protein | 2.7 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.4 % |
| Calcium | 1.4 % |
| Copper | 1.0 % |
| Folate | 1.6 % |
| Iron | 1.3 % |
| Magnesium | 1.2 % |
| Manganese | 1.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.7 % |
| Selenium | 4.1 % |
| Thiamin | 1.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Harvest Muffins
View the full Garden Harvest Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Harvest Muffins
46 calories of Granulated Sugar, (0.06 cup)
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Raisins, (0.02 cup, packed)
6 calories of Granny smith apple - 1 med. apple, (0.06 serving)
2 calories of Milk, 1%, (0.02 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Zucchini, (0.04 cup, sliced)
Calories per serving of Garden Harvest Muffins
46 calories of Granulated Sugar, (0.06 cup)
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Raisins, (0.02 cup, packed)
6 calories of Granny smith apple - 1 med. apple, (0.06 serving)
2 calories of Milk, 1%, (0.02 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Zucchini, (0.04 cup, sliced)
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