Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 136.2
Total Fat 4.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 5.8 mg
Sodium 501.0 mg
Potassium 641.2 mg
Total Carbohydrate 19.4 g
Dietary Fiber 3.3 g
Sugars 7.8 g
Protein 7.1 g
Vitamin A 25.0 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 82.4 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 7.9 %
Copper 12.2 %
Folate 12.9 %
Iron 12.1 %
Magnesium 8.5 %
Manganese 11.6 %
Niacin 20.8 %
Pantothenic Acid 3.2 %
Phosphorus 10.1 %
Riboflavin 14.5 %
Selenium 8.1 %
Thiamin 11.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr. Oz's Garden Harvest Soup

View the full Dr. Oz's Garden Harvest Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Oz's Garden Harvest Soup

69 calories of Chicken stock, home-prepared, (0.80 cup)

23 calories of Stewed Tomatoes, (0.35 cup)

18 calories of Cabbage, fresh, (0.10 head, small (about 4-1/2" dia))

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

3 calories of Carrots, raw, (0.10 carrot (7-1/2"))

2 calories of Garlic, (0.40 cloves)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Frank's red hot orginal cayenne pepper sauce, (0.05 tsp)


No nutrition or calorie comments found.