Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 30.3 mg |
| Sodium | 345.6 mg |
| Potassium | 516.1 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.5 g |
| Protein | 6.3 g |
| Vitamin A | 127.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 36.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.1 % |
| Calcium | 11.0 % |
| Copper | 6.4 % |
| Folate | 9.5 % |
| Iron | 6.8 % |
| Magnesium | 8.9 % |
| Manganese | 15.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.7 % |
| Selenium | 1.2 % |
| Thiamin | 7.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Harvest Squash Soup
View the full Garden Harvest Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Harvest Squash Soup
49 calories of Butter, salted, (0.03 cup)
45 calories of Light Cream, 5% (Neilson TruTaste), 15 mL, (3 serving)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
21 calories of Butternut Squash, (0.25 cup, cubes)
14 calories of Leeks, (0.25 leek)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of campbell's reduced sodium chicken stock, (0.38 cup)
Calories per serving of Garden Harvest Squash Soup
49 calories of Butter, salted, (0.03 cup)
45 calories of Light Cream, 5% (Neilson TruTaste), 15 mL, (3 serving)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
21 calories of Butternut Squash, (0.25 cup, cubes)
14 calories of Leeks, (0.25 leek)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of campbell's reduced sodium chicken stock, (0.38 cup)
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