Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 129.2
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 17.0 mg
Sodium 324.3 mg
Potassium 168.6 mg
Total Carbohydrate 24.6 g
Dietary Fiber 3.7 g
Sugars 1.7 g
Protein 3.8 g
Vitamin A 131.4 %
Vitamin B-12 3.7 %
Vitamin B-6 3.0 %
Vitamin C 3.8 %
Vitamin D 3.2 %
Vitamin E 2.6 %
Calcium 4.8 %
Copper 5.4 %
Folate 2.9 %
Iron 6.2 %
Magnesium 4.7 %
Manganese 13.3 %
Niacin 1.8 %
Pantothenic Acid 3.3 %
Phosphorus 4.8 %
Riboflavin 4.4 %
Selenium 2.3 %
Thiamin 2.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin carrot muffins w/ walnuts

View the full Pumpkin carrot muffins w/ walnuts Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin carrot muffins w/ walnuts

53 calories of Whole Wheat Flour, (0.13 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

16 calories of Walnuts, (0.02 cup, chopped)

12 calories of Pumpkin, canned, without salt, (0.15 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of So Nice unsweetened soy milk, (0.06 cup)

3 calories of Carrots, raw, (0.06 cup, grated)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.17 tsp)


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