Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 86.3 mg |
| Potassium | 45.3 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.2 g |
| Protein | 1.6 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 1.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.6 % |
| Copper | 3.8 % |
| Folate | 1.5 % |
| Iron | 2.4 % |
| Magnesium | 3.8 % |
| Manganese | 20.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 3.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing Whole Wheat Oatmeal Cookies
View the full Amazing Whole Wheat Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing Whole Wheat Oatmeal Cookies
16 calories of Walnuts, (0.02 cup, chopped)
13 calories of Splenda Brown Sugar Blend, (0.80 tsp)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
8 calories of cranberries, dried, (0.02 cup)
4 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.07 serving)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Egg white, large, (0.07 serving)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Amazing Whole Wheat Oatmeal Cookies
16 calories of Walnuts, (0.02 cup, chopped)
13 calories of Splenda Brown Sugar Blend, (0.80 tsp)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
8 calories of cranberries, dried, (0.02 cup)
4 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.07 serving)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Egg white, large, (0.07 serving)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories in Similar Recipes
- A nutritious muffin especially full of Vitamin A.
- Try with chicken
- Light and cinnamony. Makes a great snack.
- A variation on fruit salad.
- A wholesome and filling alternative to the traditional hamburger.
- A delicious salad that brings together many flavors.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if...
- Printed with permission from the American Institute for Cancer Research
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom g...
- dessert or breakfast
- Served chilled, you've never had wild rice like this.
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- This baked fruit is oozing with juices and topped with crunchy oats