Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.8
Total Fat 15.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 45.3 mg
Sodium 535.9 mg
Potassium 287.8 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.8 g
Sugars 2.7 g
Protein 22.2 g
Vitamin A 0.0 %
Vitamin B-12 43.7 %
Vitamin B-6 16.9 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 12.2 %
Copper 3.7 %
Folate 1.6 %
Iron 11.0 %
Magnesium 4.7 %
Manganese 1.9 %
Niacin 14.2 %
Pantothenic Acid 2.7 %
Phosphorus 15.3 %
Riboflavin 9.4 %
Selenium 18.0 %
Thiamin 6.8 %
Zinc 24.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulgoki

View the full Bulgoki Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgoki

228 calories of Beef chuck, arm pot roast, (0.17 lb)

21 calories of Large Onion Raw, (0.33 serving)

4 calories of lachoy soy sause, (0.42 tbsp)

3 calories of Sesame Oil, (0.08 1tsp)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)


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