Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 228.4
Total Fat 5.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 0.6 g
Cholesterol 36.3 mg
Sodium 75.2 mg
Potassium 278.9 mg
Total Carbohydrate 40.9 g
Dietary Fiber 4.5 g
Sugars 18.0 g
Protein 7.6 g
Vitamin A 2.2 %
Vitamin B-12 1.6 %
Vitamin B-6 9.2 %
Vitamin C 4.6 %
Vitamin D 1.3 %
Vitamin E 6.2 %
Calcium 9.5 %
Copper 6.4 %
Folate 3.8 %
Iron 3.6 %
Magnesium 4.3 %
Manganese 15.3 %
Niacin 1.6 %
Pantothenic Acid 1.1 %
Phosphorus 14.6 %
Riboflavin 5.1 %
Selenium 0.8 %
Thiamin 2.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BANANA APPLESAUCE BREAD

View the full BANANA APPLESAUCE BREAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BANANA APPLESAUCE BREAD

81 calories of Whole Wheat Flour, (0.20 cup)

39 calories of Walnuts, (0.05 cup, chopped)

36 calories of Organic Sucanat, (2.40 tsp)

20 calories of Banana, fresh, (0.10 cup, mashed)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

12 calories of Eggland's Best Large Egg, (0.20 serving)

7 calories of Egg white, fresh, (0.40 large)

4 calories of Skim Milk, (0.05 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Leavening agents, baking powder, low-sodium, (0.30 tsp)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Lemon juice, (0.10 tbsp)

0 calories of Baking Soda, (0.03 tsp)


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