Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.1 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 48.5 mg |
| Sodium | 1,407.5 mg |
| Potassium | 777.9 mg |
| Total Carbohydrate | 62.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.5 g |
| Protein | 29.4 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 10.3 % |
| Vitamin D | 2.4 % |
| Vitamin E | 1.4 % |
| Calcium | 37.9 % |
| Copper | 18.3 % |
| Folate | 31.1 % |
| Iron | 27.6 % |
| Magnesium | 20.6 % |
| Manganese | 56.2 % |
| Niacin | 58.0 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 44.7 % |
| Riboflavin | 19.0 % |
| Selenium | 49.3 % |
| Thiamin | 30.0 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sun-dried Tomato and Basil Risotto
View the full Sun-dried Tomato and Basil Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sun-dried Tomato and Basil Risotto
242 calories of White Rice, medium grain, (1 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
60 calories of Chicken Breast (cooked), no skin, roasted, (0.21 breast, bone and skin removed)
35 calories of Sun Dried Tomatoes, (0.25 cup)
20 calories of White Wine, (1 fl oz)
12 calories of Swanson Chicken Broth 99% Fat Free, (1.25 cup)
4 calories of Margarine like spread, approximately 40% fat, (0.25 tsp)
3 calories of Mushrooms, fresh, (1.25 small)
Calories per serving of Sun-dried Tomato and Basil Risotto
242 calories of White Rice, medium grain, (1 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
60 calories of Chicken Breast (cooked), no skin, roasted, (0.21 breast, bone and skin removed)
35 calories of Sun Dried Tomatoes, (0.25 cup)
20 calories of White Wine, (1 fl oz)
12 calories of Swanson Chicken Broth 99% Fat Free, (1.25 cup)
4 calories of Margarine like spread, approximately 40% fat, (0.25 tsp)
3 calories of Mushrooms, fresh, (1.25 small)
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