Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 143.2
Total Fat 4.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.1 g
Cholesterol 3.9 mg
Sodium 52.9 mg
Potassium 146.1 mg
Total Carbohydrate 23.9 g
Dietary Fiber 2.3 g
Sugars 9.7 g
Protein 3.0 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 1.6 %
Copper 7.8 %
Folate 6.1 %
Iron 5.8 %
Magnesium 5.9 %
Manganese 32.9 %
Niacin 3.1 %
Pantothenic Acid 4.0 %
Phosphorus 9.2 %
Riboflavin 2.7 %
Selenium 9.0 %
Thiamin 7.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Bars

View the full Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Bars

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

25 calories of Brown Sugar, (0.03 cup, packed)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

21 calories of Honey, (0.02 cup)

17 calories of Raisins, (0.04 cup (not packed))

13 calories of Butter, unsalted, (0.13 tbsp)

12 calories of Wheat germ, crude, (0.03 cup)

8 calories of Flaxseed, (0.01 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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