Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.9 mg |
| Potassium | 101.0 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.3 g |
| Protein | 2.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.9 % |
| Copper | 11.1 % |
| Folate | 4.9 % |
| Iron | 6.7 % |
| Magnesium | 7.3 % |
| Manganese | 14.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.8 % |
| Selenium | 5.9 % |
| Thiamin | 5.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat free IBS safe brownies
View the full Fat free IBS safe brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat free IBS safe brownies
36 calories of Flour, white, (0.08 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.09 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Fat free IBS safe brownies
36 calories of Flour, white, (0.08 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.09 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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