Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 22.7 mg |
| Sodium | 447.8 mg |
| Potassium | 370.3 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.6 g |
| Protein | 12.4 g |
| Vitamin A | 73.3 % | Vitamin B-12 | 24.2 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.0 % |
| Copper | 2.8 % |
| Folate | 9.2 % |
| Iron | 9.6 % |
| Magnesium | 4.8 % |
| Manganese | 6.3 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 12.8 % |
| Riboflavin | 8.0 % |
| Selenium | 13.6 % |
| Thiamin | 5.9 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak and veggie Soup
View the full Steak and veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak and veggie Soup
70 calories of Flank Steak, (1.60 oz)
31 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.20 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Broccoli, frozen, (0.10 package (10 oz))
7 calories of Beef broth, bouillon, consomme, (0.40 cup)
Calories per serving of Steak and veggie Soup
70 calories of Flank Steak, (1.60 oz)
31 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.20 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Broccoli, frozen, (0.10 package (10 oz))
7 calories of Beef broth, bouillon, consomme, (0.40 cup)
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