Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.3 | Total Fat | 28.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 16.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 460.3 mg |
| Potassium | 282.8 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.2 g |
| Protein | 5.0 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 43.8 % |
| Calcium | 8.6 % |
| Copper | 12.1 % |
| Folate | 11.7 % |
| Iron | 9.3 % |
| Magnesium | 16.0 % |
| Manganese | 34.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 12.0 % |
| Riboflavin | 10.8 % |
| Selenium | 2.6 % |
| Thiamin | 6.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wendy's Almond Salad
View the full Wendy's Almond Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wendy's Almond Salad
154 calories of Canola Oil, (0.08 cup)
106 calories of Almonds, (0.17 cup, slivered)
15 calories of Rice Noodles, (0.08 cup)
8 calories of Poppy seed, (0.17 tbsp)
7 calories of Bib Lettuce, (1 cup, shredded or chopped)
6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.17 serving)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Splenda, (2 tsp)
0 calories of Jane's Krazy Mixed-Up Salt, (0.50 tsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Wendy's Almond Salad
154 calories of Canola Oil, (0.08 cup)
106 calories of Almonds, (0.17 cup, slivered)
15 calories of Rice Noodles, (0.08 cup)
8 calories of Poppy seed, (0.17 tbsp)
7 calories of Bib Lettuce, (1 cup, shredded or chopped)
6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.17 serving)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Splenda, (2 tsp)
0 calories of Jane's Krazy Mixed-Up Salt, (0.50 tsp)
0 calories of Splenda, (0.50 tsp)
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