Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 26.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.9 mg |
| Potassium | 290.9 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.7 g |
| Protein | 1.3 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.0 % |
| Copper | 3.6 % |
| Folate | 10.8 % |
| Iron | 4.4 % |
| Magnesium | 3.4 % |
| Manganese | 9.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.4 % |
| Selenium | 0.5 % |
| Thiamin | 4.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erika's Green Salad
View the full Erika's Green Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erika's Green Salad
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Scallions, raw, (0.67 large)
5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)
3 calories of Radish, Fresh, (0.67 oz)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)
Calories per serving of Erika's Green Salad
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Scallions, raw, (0.67 large)
5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)
3 calories of Radish, Fresh, (0.67 oz)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)
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